One study in 18 women found that following a vegan diet for 6 months resulted in decreased calorie and fat intake, as well as faster short-term weight loss, compared to a low-calorie, omnivorous diet ( 8). Vegan diets may also aid in weight management. High levels for these markers are all risk factors for heart disease ( 7). They also tend to have a lower body mass index (BMI) and lower levels of total and LDL (bad) cholesterol. Research demonstrates that a well-rounded vegan diet may improve several aspects of your health.Īccording to one review, vegans have a 75% lower risk of developing high blood pressure than omnivores, or those who eat both meat and plants ( 7). People may adopt veganism for ethical, religious, environmental, or health reasons. Vegan diets eliminate all animal products, including meat and dairy. In particular, vegan diets have been shown to improve heart health, increase weight loss, and support blood sugar control ( 4, 5, 6).
Some also decide to follow a vegan diet for health reasons, as veganism is associated with a multitude of benefits and may even help prevent certain chronic diseases ( 3). Still, the environmental impact of any diet depends on multiple factors, including the way that foods are produced, packaged, and transported ( 1, 2). Others may decide to become vegan to decrease their ecological footprint, as plant-based diets are thought to generate fewer greenhouse gas emissions and use fewer natural resources. People decide to adopt veganism for different reasons, such as ethical concerns or religious principles.
The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey.
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